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Alphabreaths: the ABC鈥檚 of Mindful Breathing

Alphabreaths: the ABC鈥檚 of Mindful Breathing

Daniel Rechtschaffen
Role: Author

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!